97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 13 February 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health.
When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle. As an investment banker, Boomer was used to quantifying data and his investment in his health was no different.
Tune in to hear how he developed a novel approach to optimizing cognition and has helped his high functioning clients become even more super-human.
Time Stamps
- Why Boomer moved from investment banking to become a health optimization practitioner [2:45]
- Boomers health scare that let him to change careers [8:45]
- His emphasis on micro-steps, health data and creating action steps for high level clients [12:00]
- How to optimize the QUALITY of your sleep [15:30]
- Do DNA tests help in optimizing health? [24:45]
- Why you need patience to successfully optimize [28:30]
- Creating micro steps to have a successful transformation [32:15]
- When is the Ketogenic Diet a useful tool? [36:00]
- Boomer's tips for optimizing sleep [40:00]
Featured Guest: Boomer Anderson
Related Links/Products Mentioned
- Decoding Superhuman Podcast
- Home and Hope Association
- Apeiron DNA Test
- Earthpulse PEMF
- Saunaspace Infared Sauna
- Blue Cannatine
People Mentioned
Episode Sponsors
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Transcript
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| 0:00.0 | Hey everybody, Chris Gethin here and welcome to another episode of the Knowledge and Mileage Podcast. |
| 0:05.0 | The gentleman that is opposite me today, if you're watching the YouTube channel on the other end from Amsterdam is Boomer Anderson. |
| 0:15.0 | Welcome to the show, brother. |
| 0:16.0 | Thank you for having me, my friend. It's a conversation I've been looking forward to having for a long time. |
| 0:22.3 | Yeah, there's several people that we know within the industry, a couple of people, Dr. Scott Scher, |
| 0:28.6 | being one of them, that was a podcast just this week. But anyway, Boomer is a health optimization |
| 0:36.6 | practitioner on a mission to elevate the human experience through health. |
| 0:41.3 | And after graduating from university, Boomer had a successful career in investment banking in both New York and Singapore. |
| 0:50.4 | But a health scare sent Boomer on quite a different path. |
| 0:54.5 | And from the experience, Boomer started a successful clinical practice for entrepreneurs and executives looking to increase their performance by optimizing their health. |
| 1:05.4 | And Boomer is also the host of the awesome decoding superhuman podcast that I listen to myself. |
| 1:11.7 | And he serves as the head of health optimization practice in Europe for the Home and Hope |
| 1:17.3 | Association, which is a non-profit organization and a percentage of his profit from Boomers |
| 1:23.8 | podcast actually goes towards that. But thank you for ever so much for being on a show. |
| 1:28.8 | Hey guys and girls. Chris Geth in here. Now I have quite the badass surprise for you today. I'm going |
| 1:34.9 | to give you a free bottle of the same probiotic supplement that I use, which is P3OM by Optomizers. |
| 1:44.4 | Now, I've been using this for a couple of years. |
| 1:46.4 | I suggested to my clients because I consider my gut to be my first brain, |
| 1:52.3 | not my second, as a lot of doctors would have you, think. |
| 1:56.3 | I believe that I feel so much better mentally when I look after the health of my gut. |
| 2:03.0 | If I have good prebiotic and probiotic health and opportunist flora in my gut, |
| 2:08.6 | I am such a better person to be around. |
... |
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