97: Qualitative Awareness: Rating Your Life From 0-10
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 1 May 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
A simple technique that reveals extraordinary insights about your life.
Asking yourself how you feel about something on a scale from 1-10 is about as simple as it gets. But this practice, if applied consistently over time, begins to show you insights about your overall life, or aspects of your life, that you can then continue to improve to better your overall experience. You can begin with “how do I feel about my life overall today?” as a more general way to start, or you can get more specific. “How do I feel about my relationship today?” “How do I feel about my health and wellbeing today?” “How do I feel about work today?” In this episode, Rob provides a breakdown of the scale he uses to generate consistent results, which over time, illustrate the ups and downs of his existence. This allows him to target elements of each aspect he tracks and identify things that repeatedly cause lower ratings. Developing qualitative awareness can lead to a much higher quality of life.
Transcript
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| 0:00.0 | qualitative awareness using this simple technique of asking yourself how you feel about something |
| 0:08.2 | zero to ten over and over and over again until you begin to see the insights that keep producing |
| 0:18.6 | the numbers that is what qualitative awareness is. |
| 0:22.8 | And today, I'm going to explain it to you through my lens in a much more deeper manner |
| 0:28.9 | so that hopefully it makes sense to you and you know the power and begin to apply it in your life. |
| 0:46.8 | Music power and begin to apply it in your life. Welcome to Bill with Rob. |
| 0:49.0 | It's your boy Rob Deirdick. |
| 0:50.8 | Just out here living the highly optimized life. |
| 0:59.2 | Just, you know know experiencing that magnetic energy that that high energy life that you just go from thing to thing all day that you enjoy and stack that |
| 1:06.9 | all together what is that that's just happiness stack happiness. Stack it all together. It's happiness. |
| 1:12.6 | What are we all trying to do out here? We're just trying to be happy. How do we do that? Well, shoot, |
| 1:17.1 | that means we would find joy in everything we do all day long. What is joy? It's the excitement |
| 1:21.7 | in the energy that comes along with being fulfilled and having purpose and loving what we're doing. |
| 1:29.0 | And how do we get there? |
| 1:29.8 | We got to design that. |
| 1:31.4 | We got to design our time. |
| 1:33.1 | We got to get there. |
| 1:34.0 | And then we've got to do the things that we want to do on an ongoing basis. |
| 1:37.4 | But how do we even know if we even like it? |
| 1:40.2 | Well, we've got to judge it in some way or another. |
| 1:43.6 | And how I do that is qualitative data. |
| 1:47.3 | And everyone that follows me and understands me has been hearing me talk about this qualitative data for years, for years. |
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