97 Percent of Overweight People Gain the Weight Back
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 31 August 2021
⏱️ 4 minutes
🧾️ Download transcript
Summary
Why do people gain weight back after a diet? Find out.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.9 | Now, this is amazing stats, 97% of all diners. |
| 0:27.9 | Not only regain the weight back, but then some. |
| 0:32.6 | Why is this? |
| 0:33.6 | Well, I think it's because they don't have a second goal. |
| 0:37.3 | They spend all this work reaching this goal that lose the weight, is their weight loss |
| 0:42.2 | somehow going to be fixed where they don't have to do anything, where they can just have |
| 0:47.6 | it run an automatic and go back to their lifestyle or do they have to maintain it. |
| 0:54.2 | It's very similar to a marriage where you meet someone and you start to get married |
| 1:00.3 | and then you get married and then you expect it to continue on automatic, right? |
| 1:05.5 | Well, that definitely doesn't work. |
| 1:07.1 | I mean, you have to find out what your partner wants, what you want, and exchange back |
| 1:11.3 | and forth, right? |
| 1:12.8 | Because if you're only expecting to give them what you want and you don't give anything |
| 1:16.6 | in exchange, you end up with what's called a divorce. |
| 1:20.6 | Well, the same thing happens with the body. |
| 1:22.4 | You have to find out what it wants and needs and then it will give you what you want, |
| 1:28.3 | pleasure sensations, the feeling of being healthy, etc. |
| 1:33.3 | So what does your body really want? |
| 1:35.3 | Well, it wants actual real food, what's the definition of food? |
| 1:40.6 | It's a combination of fuel and nutrients. |
... |
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