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The Genius Life

97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko

The Genius Life

Max Lugavere

Health & Fitness

4.74.7K Ratings

🗓️ 18 March 2020

⏱️ 111 minutes

🧾️ Download transcript

Summary

Michele Promaulayko is the former Editor-in-Chief of Women's Health, Yahoo Health, and Cosmopolitan. Her new book is Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!

Transcript

Click on a timestamp to play from that location

0:00.0

What up family, welcome to episode 97 of the Genius Life.

0:04.0

What is up everybody, welcome to another episode of the Genius Life.

0:20.9

I'm your host Max Lugavir.

0:22.5

Uh, man, what have we got?

0:25.8

I can't even remember what anybody was talking about before they were talking about coronavirus.

0:30.1

But, uh, you know, the fact that this, this pandemic has invaded public consciousness,

0:35.4

I think that that it's obviously a good thing.

0:37.5

It's a major, majorly serious issue.

0:40.8

And we got to do what we can to stay safe, to stay sane, to guard those in our society that are

0:47.0

at their most vulnerable, and to really keep our ears to the ground to get the best quality

0:52.8

information as it comes out from our trusted public health authorities.

0:56.6

You guys know that I don't have a very strong authority bias, um, but, you know, I think we're at a

1:02.1

point where there are infinitely more questions and there are answers.

1:06.8

And so we got to do what we can to make sure that we're following the recommendations from

1:11.8

organizations like the CDC.

1:13.6

Social distancing, I think, is the most important thing that we can do, um, because it's

1:17.2

going to help to flatten the transmission curve.

1:19.0

That's what this is all about.

1:20.3

You know, if you're young, healthy, virile, there's a good chance that, you know,

1:24.6

the contracting coronavirus wouldn't be all that consequential to you.

1:28.8

But because it is so easily transmittable, um, it poses an immense risk for certain members

1:36.0

of society, people with comorbidities and things like that.

...

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