97. Dr. Dan Siegel On Fostering Empathy Through Science

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 4 June 2020

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Video: https://youtu.be/Agwt2_6296I NYT Bestselling Psychiatrist Dr. Dan Siegel walks us through the hard truths about our biases, coupled with our instincts toward in- and out- group thinking, shedding light on the turbulence in our country right now. Fortunately, Dr. Dan Siegel has developed teachings and methods to help us move past those biases and access that deepest parts of our minds. Science shows that doing this can help us better empathize with our fellow man, and could even change the world. RESOURCES:Wheel of Awareness (includes 25 minute meditation): https://www.wheelofawareness.com/#:~:text=The%20Wheel%20of%20Awareness%20is,a%20%E2%80%9Cspoke%20of%20attention.%E2%80%9D Steve Suomi Info: https://web.archive.org/web/20080126100548/http://www.ciar.ca/web/home.nsf/Pages/home.0673 Descartes Error: https://www.amazon.com/Descartes-Error-Emotion-Reason-Human-ebook/dp/B00AFY2XVK Mindsight Institute Website: https://www.mindsightinstitute.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:14.0	Hey friends so Macy's as you may or may not know is a place I used to work at a store I still shop at and have been incredible supporters of our show for all of the above reasons be sure to visit Macy's.com backslash heel squad and explore my favorite finds. Thanks to my newborn little Athena.
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0:38.4	Happy shopping friends.
0:40.4	Hi everybody.
0:41.8	Hey Hill Squad, it's Maria. Just want to say thanks first and foremost for being on this journey with us.
0:48.0	You'll notice that this episode is a rebroadcast from our archives, but we want you to know that it was specifically selected
0:55.6	to carry you through this election week.
0:57.8	We have created five shows for peak self-care and take away to get you through the week.
1:05.0	So make sure you listen to the full episode and we will be back on November 9th for a great
1:09.8	week of brand new shows.
1:11.6	As always, thank you for being patient and allowing me the space to take
1:18.9	care of things that I need to take care of this week with my parents. I'm finally home to see them after three and a half months. Oh my gosh and we'll be back with fresh content as soon as I'm done here. So thank you, love you. Stay in your positive vibrations everybody and we'll talk soon.
1:40.0	Bye. I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health
1:47.2	I'm focusing on everything emotional wellness spirituality relationships, and so much more.
1:54.0	Every week, it will be my personal goal to bring us,
1:57.0	the world's leading healers, experts, and game changers
2:00.0	to share groundbreaking secrets and tips to getting better in all areas of life.
2:05.0	Getting better isn't easy, but it's a whole lot easier when we can do it together.
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