97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Alternative Health, Self-improvement, Nutrition, Education, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 28 April 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. You will learn about... Pre-pregnancy testing Impacts of elevated blood sugar The benefits of continuous glucose monitoring Factors that accelerate aging Sara’s Charlie's Angels of hormones Food, supplements, and spirituality for healthy hormones Sara’s hormone supporting lifestyle Resources: Website: saragottfriedmd.com Academic resource: marcusinstitute.jeffersonhealth.org Instagram: @saragottfriedmd Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now, here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef and it's made in the way that you would make bone broth.
1:04.6	So just heat and water.
1:06.4	And we dehydrate it that end product to get that collagen rich protein powder that your
1:11.4	whole family can drink.
1:12.6	It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and
1:16.7	unflavored.
	...

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