#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 8 March 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Magnesium, you heard me talk about it on my show before,
0:02.1	you probably see me on my Instagram talking about it.
0:04.9	Why?
0:05.8	50% of us are deficient in magnesium, what's the reason?
0:11.0	Well, we know our food is not as nutrient rich
0:12.8	and nutrient dense as it was many years ago,
0:15.1	but also the advent of all of these process foods,
0:18.4	these fast foods that we're eating
0:20.2	are depleting our magnesium in our body.
0:23.2	Couple that with being chronically inflamed,
0:25.8	chronically stressed,
0:27.2	we're over and over reducing the amount of magnesium
0:29.2	that we need.
0:29.8	Now magnesium is not being utilized
0:31.4	for all these important effects in the body
0:33.0	because of lifestyle and nutrition.
0:35.2	So magnesium's a top five supplement for me for that reason.
0:38.6	And you heard me talk about it in the past,
0:40.1	magnesium's important for relaxing the body,
0:43.0	helpful for sleep,
0:44.4	but today I want to talk about really important one,
0:46.4	athletic performance.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wellness Loud, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wellness Loud and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.