With floury alternatives to prose we cook up a restful bedtime recipe.

I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/

Support our AAPI community -take action right now www.napawf.org/take-action

Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

Become a patron https://www.patreon.com/sleepwithme
Join our referral program www.sleepwithmepodcast.com/refer
Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

iwi Life- iwi’s proprietary form of algae leads to 50% more Omega-3 absorption than fish, krill, and other algae oils, is plant-based, sustainably sourced and farmed in the US!! You can save 30% on your first purchase by going to iwilife.com/sleep, using promo code sleep at checkout.

Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep.

Acorn TV- is the largest commercial-free British streaming service. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”.

Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep.

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount.

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.