Swole New Year is upon us. It is Happy fucking New Year. Happy New Year, everyone. Happy,

Happy New Year. As you know, we're starting two days early, so fuck everyone else. It is

Happy Swole New Year, disrespecting the new year. We don't need that shit. We don't need the

New Year. We don't need that crap. We don't need to follow what everyone else does. We do our

own thing. It's the daily

motherfuckings. Whoa. All right, fam, enough of that beesnatch. Remember, this is crunch time.

This is crunch time. And for a limited time, use code podcast at checkout for $50 off. You are going

to be sorry when it disappears at New Year's.

You are going to be sad because this is for a limited time only just for podcast people.

That's why I'm only doing this in the pre-roll.

This is for you.

Why would you wait?

Just dropped a brand new section inside Swinormus X as well.

Swole in 7 so you can get your mobility

and your flexibility on in seven minutes so there's no excuses you can always do that as a warm up

you could do it as a cool down you could do it as a mobility day so that's super exciting not to mention

you get the 90 day dash you get all the yoga classes you get the programs you get the workout archive you get all the instructional videos. You get the programs. You get the workout archive. You get all the instructional videos. You get the master classes. Yeah, you get fucking the recipes. You get everything. Yeah, I'm pouring coffee too. What else can you want? All right? This is where the excuses come to fucking die because I have it all here for you and I am giving it away. $50 off sign up. You can get in for $49. You can get the annual for $197. You are stealing Solnormus X. Stop stealing. It's bad. It's a sin. Anyway, go get it. Podcast. Code podcast. Code podcast. At checkout to get $50 your sign-up, either the monthly or the annual.

So, super excited, welcoming you into the family.

I'm really excited for you to get started.

I know this is a big year for you because you've been listening and you want to take control of your fitness.

So now's the time.

All right, fam.

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