It's new year, new me, new us, new West, new Scott.

We're going to be kicking off this year with the type of things that, well, we want to

change in ourselves over the course of this year, but also how you can cultivate change

in your life and the types of things that you are wanting to see out of yourself over the

course of the year. Wes, my man, New Year New Year New Me. How's it going? Good.

You're standing. We're recording this in December. Yeah, standing. That's one of my goals this year.

I've got the standing desk and I've forever been a standing desk hater because I say, I love the

standing desk simply because you can adjust it to be the perfect height for your sitting. You can adjust your chair to you feel good and then you adjust your desk up and down so that it feels good as well. But there's got to be something to the standing right now. So I'm feeling it right now. So I'm like, new year, new me. I'm going to be standing. I'm going to be trying to stand at least. What's a good amount of hours that you think I should be standing every week to be not as as much as possible? Get those like some work. Get a little treadmill. Walk on that bad boy. Get them legs moving. Yeah, do some squats. You can have your, here's the power move, program your desk so that it automatically moves up and down.

So you've got to squat with it.

That's so stupid.

I have work to do.

Can you imagine?

Yeah.

When you have these goals every year, you need to be like, we always talk about smart goals,

right?

Which is like, it needs to be specific, attainable, measurable.

I'm doing it in the wrong order.

Yeah.

They're smart.

Time based.

Yeah.

So I think I'm going to try to stand for at least two hours a week, which is not a lot,

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