We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now!

We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

👇 Watch more videos like this 👇 

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

➡️Your Guide on How to Use Probiotics for Leaky Gut:

https://drruscio.com/probiotics-for-leaky-gut/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️ Leaky Gut Recipes:

https://drruscio.com/leaky-gut-recipes/

 

Timestamps

00:00 Intro 

01:05 Digestive symptoms

03:27 Inflammatory & systemic symptoms

08:21 Best diet for your gut type

16:27 Foods to avoid

20:19 Beneficial foods

27:46 Controversial foods

29:27 Probiotics, glutamine & elemental diet

34:08 Colostrum & immunoglobulins 

35:37 Antimicrobials & antihistamines

38:13 Exercise, sleep & stress management 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.