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Mind Pump: Raw Fitness Truth

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 13 February 2019

⏱️ 91 minutes

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.

  • What are the guys doing for Valentine’s Day for their significant other? The importance of going all out or not. (5:11)
  • The benefits of consuming liver meats and how Sal uses Butcher Box to sneak them into his kid's food. (16:41)
  • Users beware: This crypto exchange can't repay the $190 million to customers because the CEO died with the only password. (20:32)
  • How money is one of the greatest breakthroughs of mankind. The guys speculate on the future of the dollar. (26:25)
  • Skinny Dipped is taking over!! (28:55)
  • How part of being cool is blazing your own trail. Burning Man comes out against Instagram Influencers and Coachella-ification. (30:57)
  • The exciting future of podcasting and cannabis. (35:37)
  • #Quah question #1 – How important is knowing and improving your 1 rep max for building muscle and strength? (50:42)
  • #Quah question #2 – Any tips for optimizing my recovery days? (59:48)
  • #Quah question #3 – Do you ever think personal training will be covered by insurance? (1:04:13)
  • #Quah question #4 – What was the most difficult setback in your personal fitness journey and what did you do to overcome it and bounce back? (1:11:16)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super exciting episode, it's so exciting.

0:17.0

Look, for the first 45 minutes, we don't talk a lot about fitness, but we do have our fun introductory conversation.

0:24.0

We start our favorite part of the conversation.

0:26.0

We're talking about Valentine's Day, what that's all about for us.

0:29.0

And Justin's butcher box Valentine's Day barbecue.

0:33.0

He's given his wife a steak for Valentine's Day.

0:36.0

That's a great gift.

0:37.0

I also talked about the liver meatballs I like to make with the butcher box grass fed ground beef.

0:43.0

And I throw a little chicken liver in that so my kids get to eat those organ meats.

0:47.0

Oh, sneaky scent of a bit.

0:48.0

We are sponsored by butcher box.

0:50.0

If you go to butcherbox.com forward slash mind pump, this is what you're going to get.

0:55.0

You're going to get two free filet mignon steaks, free bacon, and $20 off your first order.

1:02.0

Mignon.

1:03.0

That's a fat hookup.

1:04.0

I said that good, didn't I?

1:05.0

Yeah, I like it.

1:06.0

Then I mentioned the crypto exchange CEO who died and lost the password.

1:10.0

Now, like $190 million is trapped in there.

...

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