4.8 • 11.8K Ratings
🗓️ 13 February 2019
⏱️ 91 minutes
🧾️ Download transcript
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.0 | MIND, MIND, MIND, MIND, MIND with your hosts. |
0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
0:13.0 | In this super exciting episode, it's so exciting. |
0:17.0 | Look, for the first 45 minutes, we don't talk a lot about fitness, but we do have our fun introductory conversation. |
0:24.0 | We start our favorite part of the conversation. |
0:26.0 | We're talking about Valentine's Day, what that's all about for us. |
0:29.0 | And Justin's butcher box Valentine's Day barbecue. |
0:33.0 | He's given his wife a steak for Valentine's Day. |
0:36.0 | That's a great gift. |
0:37.0 | I also talked about the liver meatballs I like to make with the butcher box grass fed ground beef. |
0:43.0 | And I throw a little chicken liver in that so my kids get to eat those organ meats. |
0:47.0 | Oh, sneaky scent of a bit. |
0:48.0 | We are sponsored by butcher box. |
0:50.0 | If you go to butcherbox.com forward slash mind pump, this is what you're going to get. |
0:55.0 | You're going to get two free filet mignon steaks, free bacon, and $20 off your first order. |
1:02.0 | Mignon. |
1:03.0 | That's a fat hookup. |
1:04.0 | I said that good, didn't I? |
1:05.0 | Yeah, I like it. |
1:06.0 | Then I mentioned the crypto exchange CEO who died and lost the password. |
1:10.0 | Now, like $190 million is trapped in there. |
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