If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaeffer, and Justin Andrews.

In this special edition episode of The Mind Pump, so a lot of people have problems with

maintaining, I guess their enthusiasm with their workouts, it gets kind of boring, and

that causes them to either a have bad workouts or they're half-assing it, or they stop

altogether.

Part of the reason why people get bored is they don't get good results, but the other

part of the reason is sometimes people get stuck in the same old, right, doing the same

type of movements.

And so in this episode, we talk all about how to maintain the fun that comes from the

workouts.

I mean, if you think about this way, if you really enjoyed every workout and looked forward

to it, do you think you would stop?

Probably not, much more motivated.

And so it's an important and integral piece of long-term fitness success.

So in this episode, we talk about some of our strategies.

Adam brings up how changing goals is very important, changing your focus.

Then we start touching on the different components of human movement and performance, things

that you can focus on.

And from maximal strength to reactive type of performance, stamina, explosivability,

how you train for those kinds of things.

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