Yo, today's QOTS! Your brain is full. Here we go!

Welcome back to the QOTS! I'm your host, Sean Croxton, and Sean Croxton.com. We got

Mel Robbins on the show today, and if you are feeling tired, if you're feeling

overwhelmed, this is for you because what Mel's gonna do, she's gonna share her

very best tips on how to deal with overwhelmed, exhaustion, and procrastination.

Here's Mel. So here's the thing. What are you gonna do? What are you gonna do to trick

your brain? So the interesting thing about your brain is that it uses the exact same

strategy, because what'll happen is this. You'll be sitting at work and you'll

say to yourself, you know, I really need to have that talk with my wife. I really

do. I've been avoiding it for six months, but I really need to. And your brain is

gonna all of a sudden be like, uh-oh, uh-oh, wait a minute Michael just said that he's

gonna have that talk. We need to get him to stop doing that because we want him to

just avoid the subject like he always does, because it's much easier to be putty

about these kind of things, because you know she's gonna be a total raging, you

know, what about this? So don't do it. You know, I'm feeling a little alone, I'm

feeling a little overwhelmed by that. I think I'll do it tomorrow. Or you know,

David is sitting at his computer and says, you know, I think I'm gonna go to the gym

tonight immediately. Uh-uh-uh-uh-uh-uh-uh-uh-uh. David's having an idea to go to the

gym tonight. Immediately, let's stop this right now. Somebody tell him he's tired,

tell him he's tired, because then we'll get him on autopilot and go home, sit

down the couch, you're gonna have a beer. Your brain uses feelings to screw you over.

So let's talk about overwhelmed, because that's a big one. Overwhelm is nothing

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