In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the separation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious thoughts and feelings in the present moment and maintain a deeper sense of safety and security despite such thoughts.

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What is anxiety?

Quote:

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.

-Herbert Benson

Chapters

0:00:24 Listener Epiphany: Feeling Safe in the Present Moment

0:01:32 Sharing a Powerful Email from a Listener

0:03:05 Importance of Mindfulness and Present Moment Awareness

0:13:13 The Power of Progressive Muscle Relaxation

0:14:17 The Importance of Journaling and Self-Reflection

0:17:22 Physical Movement and Letting Go of Unnecessary Stressors

Summary

In this episode of the Anxiety Coaches Podcast, we dive into the topic of feeling safe in the present moment. One of our listeners had a significant realization after listening to a previous episode - they discovered that their anxiety does not define them and is not a reflection of who they are in the present. Rather, it is tied to thoughts about the past and future. This newfound awareness has allowed them to feel safe and let go of fear. We are overjoyed to see their progress and appreciate their kind words.

We emphasize the power of mindfulness meditation in focusing on the present moment and detaching from anxiety. However, we acknowledge that incorporating a new activity into an already busy schedule can be challenging. To ensure consistency, we suggest coupling mindfulness meditation with existing habits, such as practicing it when getting out of bed in the morning or when laying down at night. Additionally, we explore the effectiveness of breathing exercises, particularly the technique of lengthening and slowing down the exhale, which can calm the nervous system and reduce anxiety. Progressive muscle relaxation is also recommended as it helps release tension and increases body awareness in the present moment.

As part of managing anxiety, we mention Dr. Herbert Benson's book, "The Relaxation Response," which provides valuable insights and techniques. We stress the importance of self-discovery and utilizing various methods and resources to find what works best for each individual. Journaling is encouraged for identifying patterns of anxious thinking and processing emotions in a safe space, whether it be through traditional journaling or digital methods. Additionally, we suggest physically destroying or discarding written entries as a therapeutic way to release anxious thoughts and emotions.

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