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Mind Pump: Raw Fitness Truth

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 February 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein.

  • Adam isn’t a young whipper-snapper anymore…how no sleep=sick. (5:42)
  • A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45)
  • A beacon of piss…Adam’s new light in his toilet to assist for night time use. (12:12)
  • Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05)
  • The history of the word ‘cellulite’. How unnatural is becoming more and more acceptable. (17:11)
  • Give the gift of Vuori for Valentine’s Day for your loved one. (32:15)
  • Runner kills a mountain lion with bare hands in Colorado. (34:25)
  • Thrive Market unboxing! (38:12)
  • #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04)
  • #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07)
  • #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09)
  • #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41)

People Mentioned:

  • NA

Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this exciting episode of Mind Pump, Gidey.

0:17.0

So for the first 30 minutes, we don't talk too much about fitness,

0:20.0

but we do have our fun introductory conversation sharing some gadgets.

0:24.0

Now I open up the episode by talking about my brand new breakthrough alarm clock.

0:29.0

It's actually kind of cool. Wakes you up softly. I'm hoping these guys get those.

0:33.0

And then Adam returns with his own gadget tree talk.

0:36.0

He tells everybody about his new toilet light.

0:38.0

I guess there's a lightness toilet that helps him aim in the bowl properly.

0:42.0

We talk about a new law and Utah called, it's called the free range parenting law.

0:49.0

Apparently it produces children with better fatty acids.

0:53.0

Oh wait, not free range.

0:54.0

Yeah, they're also a great finish.

0:56.0

My bad. But it's it's anyway. It's pretty cool. We gotta look it up.

0:59.0

Then we talked about my post on cellulite.

1:02.0

Did you know that cellulite was an invented term by the health industry to sell you more shit?

1:07.0

You sons of bitches.

1:08.0

It's true. We talk about the rise of plastic surgery.

1:11.0

Oh, we all got our girlfriends Valentine's Day gifts from Viori.

1:17.0

Did you know that Viori makes women's clothing to?

...

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