Should you follow a reverse diet or recovery diet after your fat loss phase is finished?

Today I'm going to teach you exactly how fast you should increase your calories after your diet is done.

The question I'm going to answer for you today is whether or not you should follow a recovery diet or a reverse diet.

If you don't know what a recovery diet is, it is a fast reverse diet,

whereas a reverse diet is a slow progression of calories over time.

If you were unfamiliar with either of these,

I highly suggest you click on some of the links in the description of this video

because we have multiple articles for free on our website

detailing out exactly what reverse dieting is and how to follow a reverse diet.

And we have two different videos on reverse dieting by itself that are extremely popular

and super helpful.

But today I'm going to compare the two approaches because there is a debate of whether or not

we should go aggressive with our calorie increases post diet, which would be a recovery diet, or not we should go aggressive with our calorie increases post

diet, which would be a recovery diet, or if we should go more conservative with our increases

of our calories, which would be a reverse diet. So first and foremost, what do we know about

either of these strategies from a scientific literature perspective? There is nothing on either

of them. The truth is there's

no science. There's no studies on reverse dieting at all that we know of. I think they are in the

works of actually designing one right now, which means who knows when it will get published

because it takes years of time to actually finish and publish a study. However, what we do have

is a lot of research on diet breaks, metabolic adaptation, and fat loss

in general, as well as calorie overfeeding, which is the act of going into a surplus intentionally

...