961. Kelly's Best Life Hacks For Creating A Stress-Free Family Life & Relaxing Home Environment

The Kelly Roach Show

Kelly Roach

Business, Entrepreneurship

4.9 • 965 Ratings

🗓️ 12 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly discusses her best life hacks for a richer, more intentional life.

Discover the power of intentional family priorities, like reserving weekends for quality time and self-care. From how starting Saturdays with massages sets the perfect weekend tone to theme days for work, or daily meditation, Kelly lays out all of her daily life tricks and emphasizes how outsourcing tasks reclaim time in order to focus on what truly matters.

Also in this episode:

Prioritize A Relaxing Family Life: Consider the activities and commitments you sign yourself and your children up for, focusing on the quality of life for your family.
Set The Weekend Tone: Start your weekends with a special ritual, like back-to-back massages, to signify a shift from work to relaxation.
Unplug From Technology: Don't let your phone or social media dominate your family time.
Embrace Nature: Whenever possible, live and work barefoot, enjoy daily grounding by being in nature, and soak in the benefits of natural sunlight.
Prioritize Sleep: Create a conducive sleep environment with a dark, cool room, and avoid electronics before bedtime to improve sleep quality.
Use Theme Days And Delegate: Implement theme days in your work schedule to streamline tasks and create buffer days.

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Transcript

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0:00.0	Welcome to the Kelly Roach Show, the place for no fluff easy to implement 20 minute or
0:10.8	less business and leadership lessons to help you build a sustainable business that scales.
0:17.6	Lead with integrity and create a lasting legacy.
0:21.6	I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned to 8th at your
0:26.6	entrepreneur.
0:27.6	Let's get started.
0:30.3	Welcome back to the Kelly Roach Show, come to be here with you guys.
0:35.0	Today we are talking about a little bit more of a personal conversation.
0:39.4	I want to share with you some of the top life hacks that Billy and I live by.
0:45.1	Some are me, some are we, but I thought these things could make a big difference for you.
0:51.4	And of course, we'd love to share in this conversation with you so you can always PM me
0:56.2	or DM me on Facebook or Instagram and share your tight life hacks along the way.
1:03.1	So first of all, one of the things that I think Billy and I have done exceptionally
1:06.8	well is we've created a very relaxing and stress free home environment.
1:13.6	And this was really one of our absolute top priorities in the way that we formed our
1:18.7	family and in all of the decisions that we make.
1:21.3	How do we create a very relaxed and peaceful home life?
1:26.3	It's like one of our top priorities and we've been super intentional about every decision
1:31.5	that we've made in our lives in order to do that.
1:34.7	A couple of the things that coincide with that are being thoughtful about seemingly very
1:41.6	small things that make a really big difference.
1:45.5	So for example, Madison's nine, we have been very intentional to not plan and to not
	...

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