Yo, today's QOD is if you talk to your friends like you often talk to yourself

Would you have any friends?

Here we go

Welcome back to the quarter of the day show I'm your host shine cracks and a shine cracks and calm

It's throwback Thursday and we're turning back that clock all the way to episode number 239 and our feature speaker

Christine Hasler who just happens to be one of my most favorite people in the world

I love Christine and today you're gonna love her talk because she's talking about

Having more compassion for yourself. She's talking about how to create more love for yourself

She's talking about the way that you talk to yourself

She's gonna give you a really good tip for how to become better with yourself talk before we get to her

I want to tell you a little bit about my story because

Gosh, what was this after college early 2000s been probably before then I just didn't hear it

I used to just sitting bad or slaying bad and listen to myself talk and

it was

terrible

It was just like there was this mean person living inside of my head that was just telling me all of this really mean stuff and

Just by a stroke of luck. I stumbled upon this book called

The structure of magic volume one

It's an old like maybe early 1970s book on Nerald and Gwistik programming NLP by

Richard Bannler and John Grinder and it's about language deep structures surface structure

Generations deletions distortions. I teach a lot of this stuff in money money Academy actually I teach it this week in money money Academy and

From reading that book it allowed me to go

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