#96 With Jesi Dergance On Boundaries, Over Committing, And Apologizing LESS

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 2 April 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jesi Dergance believes that therapy provides an opportunity for healing and growth. She focuses on cultivating a nonjudgmental and supportive environment that opens the door to self-discovery. With Jesi, you will work together to understand what might be getting you “stuck” in reaching your goals. We will draw upon your strengths to develop a healthier way of coping with the challenges that you are facing. We will focus on a balance of relieving specific symptoms that you are experiencing as well as finding the root causes of those symptoms to empower you with lasting insight. Many times, the challenges that you are facing are rooted in the complexities of the relationships in your life. We will work together to identify these issues and resolve them to promote lasting change. She has experience in working with clients deal with a variety of issues including depression, mood disorders, anxiety, difficult relationships, addiction, loss and grief, career concerns and life transitions. She also has extensive training in trauma and can use supportive practices as well as evidence-based interventions to help you overcome traumas that you have experienced in your life. She has a passion and commitment to using mindfulness based skills as well to help individuals find relief in current symptoms that they are dealing with. Mindfulness can also be a path to giving you space to slow down and evaluate what your goals are that you plan on pursuing. Above all, Jesi holds a deep respect for client’s individuality and recognize that each therapeutic relationship will evolve in its own unique way. Find her at: www.LifeBalanceCounselingAndWellness.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	Happy Wednesday. It's Emily Shram. I am your host of Meathead Hippie podcast. I am a entrepreneur,
0:08.3	personal trainer, meathead, hippie, and nutritional therapy practitioner. I said that in the
0:14.9	reverse way. Basically, I love helping you guys empower yourself. So I fully aim if in anything I do in any avenue for you
0:23.6	guys to say, oh, shit, I got this. Today's podcast is all about that. And I think it's just so
0:30.3	perfect because I feel like we have been really getting deep. And we get deep in all the ways.
0:35.6	But when I'm looking at like podcast and Facebook
0:39.1	group and all the types of places that we're just digging into important shit, like how I
0:46.6	think about myself and how the society around me thinks about me and all the things that we
0:53.4	want to radically change. And then we like are so motivated that we want to radically change and then we like are so
0:56.5	motivated and we're so ready and then we get ready to change it and it feels like I have no idea
1:01.0	what to do. I have no idea how to actually implement this. I feel overwhelmed because I have so much
1:06.5	that I want to change and so much I want to do and so much, you know, motivation,
1:12.7	but the actual kind of like the literal sense of growth and change and blah, blah, blah, blah, blah,
1:18.3	it feels like we're moving through mud.
1:20.5	It feels like we aren't doing anything.
1:22.9	It's like agonizingly slow.
1:25.4	So today I really wanted to bring on somebody that can help us not only make us feel less crazy about it being agonizingly slow. So today I really wanted to bring on somebody that can help us not only
1:29.5	make us feel less crazy about it being agonizingly slow, like she said, because it is, but also
1:35.5	really understand that there's so many ways that we can just see little progresses and little
1:41.4	progresses, little bumps from the universe that we're doing a good job,
1:45.6	that we're doing the work that we're supposed to be doing. And so this is really a podcast that
1:49.7	says, I know this shit is deep. I know this shit is hard. I am in it with you a thousand percent.
	...

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