96 Peter Bregman - Rebuild Habits in 4 Seconds
ManTalks Podcast
Connor Beaton
4.8 • 591 Ratings
🗓️ 20 February 2017
⏱️ 39 minutes
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| 0:00.0 | You've got some living yet to do. |
| 0:05.0 | I won't give up on you. |
| 0:09.0 | See these machines can bring you back to life. |
| 0:14.0 | Hey Peter, thanks so much for joining us on the Mant Talks podcast. |
| 0:17.0 | It's my pleasure to be here. Thanks for having me. |
| 0:19.0 | Excellent. |
| 0:20.0 | As we always like to do, |
| 0:21.9 | I'd love to ask you the question. If you can share with me a defining moment for you, |
| 0:27.0 | what would that be? You know, it's interesting because I don't, it would be hard for me to pinpoint |
| 0:33.5 | a single defining moment because I really look at my life, when I think about my life, |
| 0:39.7 | when I look back on my life, there's so many defining moments. And I think that it's the |
| 0:45.9 | culmination of these collective moments that shape who I am and who we are. So, you know, I run |
| 0:53.6 | leadership training programs. and I always hope that |
| 0:56.1 | someone emerges from the leadership training program. And, and, you know, this is the thing that |
| 1:01.2 | fundamentally transformed who they are. But the reality is it's one touch point. It's one thing that |
| 1:07.2 | determines who they are. So I think, you know, I went on an outdoor trip when I was |
| 1:13.7 | in college. I was planning to really go into politics and I was in college for politics. And |
| 1:17.9 | I got disillusioned kind of early on in my college career and I was looking for something to do. |
| 1:24.3 | And by mistake, I went on a bike trip. No, I'm sorry, by mistake, |
| 1:28.1 | I went on a hiking trip. I was planning on going on a bike trip and the bike trip got canceled. |
| 1:31.8 | And so I was put on this hiking trip and it was the most amazing experience of my life. And |
| 1:36.8 | that did shift the direction that I was going in and I started to spend a lot of time in the |
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