On today's episode of the Real Foodology Podcast, a lot of times people will project their limitations on you and you have a duty to figure out your own path.

And that means that sometimes you can't listen to the people you love. Sometimes you can't listen to the people who are in charge of you or who are your leaders or who are here to show you the next level. Some of the people who are here to show you the next level. Some of the people who are here to show you

your next level have never even been to your next level.

Hey everyone, welcome back to another episode of the Real Foodology Podcast.

I am your host Courtney Swan.

I am an Integrative Nutritionist

with my Masters of Science in Nutrition and Integrative Health.

You guys, today's guest, is a good one. If you don't follow him on

Instagram, what the hell are you doing? Immediately open your app. Don't pause

this podcast though. And go look up Sylvester McNutt.

I've been following his Instagram for a while now

and he's one of those amazing accounts that just has

this ability to really put the human condition into words. And he has such a way with his words that

really resonate with me and a lot of different transitions that I've gone through my

life he also has a special way of posting things that kind of seem to line up and

resonate with whatever I happen to be going through during that time. And I can only

assume that if it resonates with me it will probably resonate with a lot of you as well.

We dive into self-love, we talk a little bit about healing trauma,

he's also an ex-football player and an ex-personal trainer, so we talk a lot about what his health

and wellness routine looks like and he drops a lot of wisdom on us you guys.

Okay before we get into the episode I was just perusing his Instagram and I found a quote that I wanted to read because I just really loved it.

Fall in love with taking care of yourself. Fall in love with the path of deep healing.

...