Hey guys, Joseph here.

Now in this podcast, we'll be doing a hypnosis session all about de-stressing.

Just letting go all the stress and finding the resources you need to be able to just live effortlessly.

So when you're ready, go ahead and just close your eyes.

And take a nice comfortable breath in through your nose and just relax.

That's right.

Just give yourself this opportunity to relax for a while and let go.

And as you just relax, you can just begin to feel more comfortable as we go into trance.

Where soon, even the effort it takes to be aware how your hands arms and even fingers and how they're positioned will be too much effort to even think about.

It's easier to just let go.

To be comfortable.

To be comfortable.

To be here right now.

Because I'm going to count down from 10 to zero.

Now of each number I count down, your body and your mind, or just let go.

All the way down from 10, down to 9.

Just relaxing and letting go. With each breath out, you soften and deepen the comfort.

Your muscles become more relaxed where even the effort

to notice which leg becomes more, more at ease compared to the other?

Just relax your feet.

Imagine as we go down from 9, down to 8, the softening of the feet, the legs, allowing a warming color to nourish and bathe each muscle of your feet and legs.

Allowing that color to just relax you and soften each muscle

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