96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 15 March 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.

Time Stamps:

0:10:19 - Podcast Begins

0:11:26 - Plants don't want to be eaten

0:16:59 - How does Dr. Steven Gundry's research on the Hadza compare to my experience?

0:21:39 - Do the Hadza eat 150+ grams of fiber per day?

0:25:04 - The Hadza consume a significant amount of calories from fructose

0:27:49 - Was meat consumption the reason humans grew such big brains?

0:33:24 - The different ways we generate excess hydrogen sulfide https://cpncampus.com/biblioteca/files/original/68df10b582353aff269c5c5ad221f8d8.pdf

0:37:15 - Effect of feeding a high fat diet on hydrogen sulfide metabolism in the mouse https://www.sciencedirect.com/science/article/abs/pii/S1089860314000226?via%3Dihub

0:39:19 - Different ways humans can generate butyric acid

0:40:49 - Not eating fiber is an option for those who can't tolerate it

0:45:26 - Will you become constipated on a keto or carnivore diet? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

0:49:59 - What happens in our bodies when we eat fructose? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/

0:55:09 - Is fructose a scare for metabolicly healthy individuals? https://www.researchgate.net/publication/318344371_Efficacy_of_nutritional_interventions_to_lower_circulating_ceramides_in_young_adults_FRUVEDomic_pilot_study

1:01:44 - How do we really become insulin resistant? https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(17)30130-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276017301303%3Fshowall%3Dtrue

1:04:04 - Closing thoughts with Dr. Steven Gundry

1:06:14 - Pistachios have melatonin.. but they also have lectins https://www.academia.edu/20821261/Proteomic_and_immunological_characterization_of_a_new_food_allergen_from_hazelnut_Corylus_avellana_

1:07:39 - Interesting article on Ramadan fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924600/

1:08:19 - Intermittent fasting is probably beneficial for humans https://www.nature.com/articles/s41467-020-14676-4

1:09:19 - Article: The Role of Ceramides in Insulin Resistance https://www.frontiersin.org/articles/10.3389/fendo.2019.00577/full

1:10:19 - Closing thoughts on today's podcast

Sponsors:

Heart & Soil: www.heartandsoil.co

Cinder: cindergrill.com/pages/carnivoremd for $50 off your order

Let’s Get Checked: trylgc.com/paul for 20% off your order

Thanks to Let's Get Checked for sponsoring this episode.

White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order

Belcampo: Belcampo.com, use CarnivoreMD for 10% of your first order

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast
0:11.0	is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.3	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.9	journey.
0:24.9	What is up you guys? Welcome to another edition of the Fundamental Health Podcast. As you
0:32.6	all know, I deeply believe that it is your birthright to some pretty freaking amazing health,
0:41.7	to strength, to vitality, to libido, to mental clarity, to happiness, and to kicking
0:48.8	you a whole lot of ass. I'm grateful for all of the experience that I've had in my life,
0:55.1	in medicine and personally, I'm grateful for the knowledge that I acquired that allowed
1:00.5	me to change my diet, to change my eczema, to live a little more radically. And what we
1:05.8	are about at heart and soil and what this podcast is all about is equipping you with the
1:12.9	nutrition and the information to really reclaim your birthright, your ancestral birthright,
1:20.2	to freaking profoundly radical health. So as you guys know, from all of my travels, from
1:27.5	all of my research, I strongly believe that organs are the crux of this. So get organs
1:34.2	in your diets. And if you need help getting organs in your diet, check us out at heartandswildockcoat.
1:40.3	We have grass-fed, grass-finished, desiccated organs, source from regenerative farms in New
1:44.6	Zealand. And I think that a great place to start would be with bone marrow and liver. That
1:51.2	would be a fantastic first supplement for many of you to start with. Six castles a day.
1:57.2	We'll get you nose-tailed nutrition that will be. And there is no hyperbole in the statement,
2:01.8	life-changing for many of you, I believe. But getting organs in your diet is the cheat
2:05.3	code. It is a huge stepping stone and an accelerant on your way to radical health. So reclaim
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Paul Saladino, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Saladino, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.