I think my water just broke.

I felt like things really intensify.

She was right there and she was coming.

It was an amazing feeling.

I'm going to cry just thinking about it.

I could feel her head.

We heard her cry.

We were squeezing hands and she was screaming. I'm Bryn Hunt Palmer and you're listening

to The Birth Hour. This podcast is designed as a safe place to come together and share

childbirth stories. Stick around and join us to hear informative and empowering birth journeys

from all over the world.

Today's episode is in partnership with Needed.

The prenatal vitamin industry is failing us, leaving 95% of us depleted during one of the most nutritionally demanding times in our life.

There's overwhelming evidence that higher standards of nutrition will improve fertility,

birth outcomes, and the trajectory of life. Despite this, most prenatal vitamins only provide bare

minimum nutrition. Needed goes way beyond bare minimums with products that can fully meet the needs

of our minds, bodies, and babies. Their radically better nutritional system is third-party

tested and rigorously developed

with the endorsement of over 6,000 women's health experts. In addition to taking their prenatal

multivitamin powder and their pre-in probiotics, which I've been taking for about a year now,

I've also started using their cognitive support supplement, which was designed to help with

postpartum brain fog, and was designed to help with postpartum

...