956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either. Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/no-more-goals/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily, episode 956, why I no longer set goals and why you, perhaps,
1:07.3	shouldn't either. By Neishanks of neashanks.com, and I'm Dr. Neal.
1:12.2	Hey there, happy Monday and welcome back to Optimal Health Daily, where I read to you from some of the most popular health and fitness blogs online.
1:19.8	Now, the title of today's post may surprise you, especially given how strongly I believe in the power of goal setting.
1:26.7	But listen on, and you'll soon hear
1:28.8	why Nia's post is a great fit for this show. So let's get right to it and start optimizing your life.
	...

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