953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 13 May 2020

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I am what I think you think I am.” QUESTIONS Why is identity something you focus on? (2:15) How do we listen to that inner voice? (7:20) How do we manage comparison in life that requires competition? (10:34) Why do we live in fear and desire motivation if it only causes us pain? (15:51) How do we let go of the fear of fear? (23:05) How do we balance ego and self-confidence? (27:41) How does someone find purpose in chaos? (36:51) What’s been the most painful thing since leaving monkhood? (40:31) What’s been the biggest lesson for you in the last year? (50:32) What is your purpose and when did you discover it? (52:43) Why is it so hard to be in an intimate relationship? (1:08:04) How do we balance giving and receiving? (1:14:27) YOU WILL LEARN The importance of starting at the root (3:47) How to unlearn what we think we know about ourselves (5:21) How to fill your life with a deep sense of love (16:53) How we fear the wrong things (10:02) Where the ego likes to live (28:31) The impact of serving others on self worth (30:41) The difference between the monkey mind and monk mind (35:28) Why celebrating the moment is an important part of the journey (49:12) How to have a conversation with yourself (57:12) When Jay’s mind has fooled him and how to overcome this (1:01:21) How to have tough conversations with other people (1:06:31) The five types of attraction (1:09:42) LINKS MENTIONED Pre-order Think Like a Monk On Purpose podcast with Jay If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes

Transcript

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0:00.0	This is episode number 953 with the one and only Jay Shetty.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete, Turnly Style Entrepreneur.
0:15.2	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.1	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:31.0	There's an anonymous quote out there that says,
0:35.0	The goal of meditation isn't to control your thoughts.
0:39.0	It's to stop letting them control you.
0:42.0	Welcome to this special episode of the School of Greatness podcast.
0:45.0	I'm so grateful you're here.
0:47.0	And if you've ever felt like your thoughts control your mind and your body and take over your actions
0:53.0	and you felt like you were out of control in the way that you think about life
0:57.0	and what you think about your identity, about your purpose, about your friends, your family,
1:01.0	your mission, your career, the way you think about everything, then this is going to be one of the most powerful episodes you'll ever listen to.
1:09.0	I've known Jay Shetty for almost three years now and it feels like I've known for a lifetime
1:15.0	because we connect every single month and talk about life.
1:19.0	We talk about challenges, struggles, successes.
1:23.0	We talk about the things that inspire us, the things that we are working through, personally, professionally.
1:29.0	And I feel like I've gotten to really know him at a personal intimate level.
1:34.0	And I'm excited for him to share and reveal more on this episode.
	...

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