#953 - CONSISTENCY HACK

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 15 December 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The ultimate nutrition and training consistency hack that is so simple and fundamental, you're gonna slap yourself upside the head when you listen to this episode. It's amazing how much progress you can make by focusing on this concept.

Transcript

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0:00.0	It is Saturday, fam. This is episode 953, and you better go get your fucking pump on. I don't care
0:06.5	what you're doing. Go, I mean, go do yoga, do your mobility. Just get it done. Tell your kids
0:11.2	can wait. Tell your friends they can wait. It's Saturday. It's your chance to go fucking smash.
0:16.8	Keep this fire alive. Keep it burning. Go do it. No matter what you're doing today, get your fitness on.
0:24.2	That's a fucking order.
0:26.2	In this episode, the ultimate consistency hack.
0:29.9	The sun is shining.
0:31.3	The birds are chirping.
0:33.0	The bacon is sizzling.
0:35.3	Welcome to the Daily Swole.
0:38.9	Testing, testing, testing, testing, test, test, test, testing, testing, testing, testing,
0:42.9	testing, testing, testing, testing, test Icels, testing, testing, test Icels, testicles.
0:49.9	Welcome, everyone, to episode 953 of the Daily, swow, the most muscular, swolcast,
0:57.1	beer cast, broadcast, broadcast, gang cast, mancast, pincast, sleighs cast and sleigh cast in
1:01.7	the realm, because when I flex you flex, we all flex our biceps. What is the good word today?
1:09.1	Oh, what's going on? Leanne Stewart, first live podcast on YouTube.
1:11.6	What up, Leanne?
1:12.6	What's going on, Jennifer?
1:14.6	What up?
1:15.6	Facebook, Instagram, Periscope, YouTube, and Twitch.
1:17.6	Wherever you are catching Zagains, you can catch them everywhere.
1:20.6	We do like a huge, massive live stream whenever possible.
	...

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