950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 12 March 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerating Distress: The TAGS Method 00:09:03 - Distress Tolerant Thoughts 00:12:19 - Distressful Thoughts and Urges 00:15:27 - Activities to Relax and Take a Break 00:18:54 - Techniques for Coping with Overwhelm and Distress 00:22:07 - Creating an Escape Plan 00:25:19 - Sensory Tools for Distress Management 00:28:32 - Building Confidence through Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	Hey there everybody and welcome to this presentation on creating safety with a distress tolerance
1:06.4	toolbox. I'm your host, Dr. Donnellese Snipes.
1:11.6	In this presentation, we're going to identify the reasons you might want to safety plan and discuss
1:16.6	tools that you can have in your safety plan toolbox.
1:20.6	Occasionally, life sucker punches you, and you will need support or assistance regaining your balance.
1:28.3	Sometimes you may just start feeling overwhelmed and not know where to begin.
1:33.3	You feel like you're kind of spinning around in circles.
	...

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