95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 18 January 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint. Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it’s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I’m so excited to have him back on the podcast. His new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it “plant-based living defined by you,” and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life—with a non-judgmental perspective. In this podcast you’ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one of his favorite laws: Eat more, weigh lessWhy Marco believes an inclusive approach to diet is the future of wellnessFor Marco, You. We. All. could not be more integral to his outlook on living well. “What you practice you become,” he says, and this mindset ripples out to others. This podcast will inspire you to make choices that will help you to become the best version of yourself and share this light with your community and the planet. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jason Walkab, founder and CEO of My Buddy Green, the best-selling author of Wealth, and your host for the My Buddy Green podcast,
0:08.8	where I'll be bringing you deep and insightful dialogues with some of the greatest minds in wellness.
0:13.7	If you like what you hear, please give us a five-star review, comment, and share with your friends
0:18.9	and family.
0:19.9	And don't forget to visit us at my buddy green dot com for your daily dose of wellness.
0:24.3	Thanks and enjoy the podcast. Marco Borges is an exercise physiologist founder of 22 days nutrition
0:35.3	New York Times best-selling author and pretty much one of our all-time favorite
0:39.8	people here at My Buddy Green. His new book, The Green Print, is a must read and his attitude
0:45.4	about inclusivity and operating from a place of abundance when it comes to
0:49.3	nutrition are ideas we can truly get behind here at My Buddy Green.
0:53.0	He's one of the few people to be in the My Buddy Green podcast twice,
0:56.0	and it's an honor to have him back today.
0:59.0	Marco, welcome back.
1:01.0	Thank you.
1:02.0	How are you? I am great. So Marco's one of my... Marco, welcome back. Thank you.
1:02.6	How are you?
1:03.2	I am great.
1:04.0	So Marco is one of my favorite people in the world,
1:06.4	one of the few people to be a repeat guest on the
1:09.7	Energy podcast.
1:10.8	There aren't many, and it's because he is an inspirational guy. He is so passionate. He's one of our favorite people. So you get the repeat.
1:20.0	Well you know the feelings mutual right. I I love coming here I just I was
	...

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