#95: How to Share Your Anti-Diet Journey & Avoid Triggers with Katie Dalebout of Let It Out
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.2K Ratings
🗓️ 13 March 2017
⏱️ 75 minutes
🧾️ Download transcript
Summary
Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her toward Health at Every Size and away from her original wellness-focused business, how she discovered her interests and passions beyond food and health, why it's so important to consider potential triggers when telling your recovery story, how to share responsibly on social media, and lots more!
Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Hello Giggles, Refinery29, and MindBodyGreen, and in 2013 launched the weekly podcast Let It Out (formerly The Wellness Wonderland), which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive body image by embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. Find her online at KatieDalebout.com.
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Transcript
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| 0:00.0 | Welcome to Food Psych, a podcast about intuitive eating, body positivity, and health at every |
| 0:06.2 | size. |
| 0:07.2 | I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified |
| 0:11.2 | intuitive eating counselor, specializing in weight-inclusive wellness. |
| 0:15.3 | Join me as I talk with interesting people from all walks of life about their relationships |
| 0:19.3 | with food. |
| 0:20.3 | Hey there, welcome to episode 95 of Food Psych. |
| 0:39.4 | I'm your host, Kristi Harrison, and I'm coming at you today from On the Road, so apologies |
| 0:44.3 | if my sound quality is less good than usual. |
| 0:47.2 | I'm actually coming to you from the mic that I first started the podcast on, and that's |
| 0:51.6 | really fitting because today is actually the four-year anniversary of when I started making |
| 0:55.9 | this podcast. |
| 0:56.9 | If you're listening the day it comes out. |
| 0:58.8 | March 13, 2013 was the day it all began. |
| 1:02.6 | I started recording and lining up guests, and I think I came up with a name food site |
| 1:07.5 | that day as well. |
| 1:09.0 | So really the brand was born, the idea was born four years ago, and that is kind of the |
| 1:13.9 | time that I celebrate rather than the actual launch date when I started putting it out |
| 1:17.8 | into the world because when I started recording episodes, it's really when my journey with |
| 1:22.3 | this podcast began and when pretty much the whole direction of my career changed and |
| 1:27.7 | my life changed as a result. |
| 1:29.8 | And I have a really special guest celebrating with me who really changed the course of this |
... |
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