95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines

Morning Rae

Allana Blumberg

Society & Culture, Health & Fitness, Education, Personal Journals, How To, Self-improvement

4.3 • 525 Ratings

🗓️ 10 October 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy x

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Transcript

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1:00.0	See website for details. Hello, good morning, Angels.
1:07.0	And welcome back to Morning Ray. I'm your host, Lan, or Alana.
1:13.5	And today's episode is all about entering a season of you. We've entered fall. We're in our fall era.
1:20.9	And I just want to provide you with a little bit of some words and wisdom surrounding slowing down, setting your goals,
1:30.9	getting into routine, and staying motivated this fall. I know I've been talking about this a lot,
1:36.0	but I really want to hone it in on this. And it's something I've been personally focusing a lot
1:41.0	in my own personal life and I've started to feel a lot better and more
1:44.7	motivated, especially after summer, you know, summer is very social. I personally had a lot of things
1:50.4	going on this summer. So I was definitely on and off my routine a lot, but I'm feeling super
1:55.7	motivated and inspired to build new routines, set new routines, set new goals and work towards them
2:02.5	and really just like work on focusing on bettering myself, mentally, physically, emotionally,
2:08.8	and we're really going all in. So let's get into our weekly intentions. My weekly intention
	...

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