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Digest This

95: Don’t make these mistakes when consuming L-glutamine + The right way to take it for GUT HEALTH | BOK

Digest This

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.71.1K Ratings

🗓️ 17 July 2023

⏱️ 21 minutes

🧾️ Download transcript

Summary

We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it! I’m going to answer these top questions: Should you take L-Glutamine with or without Food? When is the best time of day to take it? What is the best beverage to drink it with? How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! BETHANY'S PANTRY: OUT NOW Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0

You guys? I have my own supplement line. That's right. You heard correct. I now have my very own line of products called Bethany's Pantry. This line of products is under the News-S brand which I already created my digestive

0:17.1

support protein powder with. So what's the difference? Well, it's been in the works for a while,

0:24.2

and as my mission to expand in helping others

0:28.9

with their health goals and digestion,

0:31.7

Musa has allowed me to formulate my own products under their

0:36.4

company as a sister brand. Any and all of Bethany's pantry products are created by me, Bethany. Every ingredient and sub-ingredient has been approved by me along with the origin of the ingredient.

0:54.3

The taste, texture, and overall combination of ingredients in my products are created specifically

1:01.6

for those with sensitive tumies designed to help improve

1:05.6

digestion, nutrient absorption, and ultimately your health, all while making it

1:12.0

enjoyable and easy to consume and incorporate into your daily lives.

1:16.8

You guys know how picky I am about every single ingredient and product I recommend.

1:23.1

So you know anything I personally create

1:25.4

won't be any different.

1:27.2

All right, so you may be asking

1:29.0

what products did you create, Bethany?

1:32.3

I will be rolling out new items gradually as time goes on, but for now I currently

1:37.8

have the five items available, which I'll share right now.

1:42.6

So, of course, my digestive support protein powder,

1:46.0

which is in vanilla, cacao, and strawberry flavor.

1:51.0

I also have a plant protein bake mix which I'll explain in just a minute and and I have a

1:58.1

digestive support L-glutamine which I take L-glutamine every single day for gut support.

2:05.0

So you can be sure you are getting a little sipper item

...

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