95. Complex PTSD Symptoms, Dissociation & Flashbacks
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 28 September 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Complex Post Traumatic Stress Disorder
Trauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma.
It can be so severe that we might actually be experiencing a whole range of mental and physical health effects from it, but because it has always been our normal to feel this way, it can lead us down a path of just using a million different coping mechanisms to get through.
In this quick chat episode, I am hearing from Sara who is a CPTSD Survivor, about how to spot complex trauma symptoms, what dissociation feels like and what are flashbacks.
Find out what Sara is offering to support you via her linktree https://linktr.ee/saraaird and her instagram https://www.instagram.com/breakingdowncptsd/
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
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Transcript
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| 0:00.0 | Welcome to how my parents raised me, I'm Dawn Chitty. |
| 0:09.9 | When we are born, we arrive here as pure and perfect souls and the direction our life |
| 0:16.1 | takes from that moment is deeply connected to what our parents bring to our lives. |
| 0:22.6 | And what our parents bring to our lives is deeply connected to what their parents brought |
| 0:28.0 | to their lives and that's the cycle of families. |
| 0:32.6 | I have always craved connection with real and raw stories to understand what makes you |
| 0:40.0 | you, what makes you the absolutely unique human that you are. |
| 0:47.2 | Stories are medicine for the soul, they can connect us and they can change the world. |
| 0:52.8 | And so in this podcast, I'm listening to beautiful souls sharing their story. |
| 0:59.4 | What happened to them, how they got through and how they have healed and thrived despite |
| 1:05.0 | everything to arrive right here in this moment. |
| 1:10.9 | Content warning, if you are triggered by the themes of this podcast, please seek a help |
| 1:16.5 | line in your city. |
| 1:22.2 | Hey, my beautiful friends, I hope you're well. |
| 1:24.7 | I really loved sharing Leanne's story last week about the effects that physical abuse |
| 1:30.8 | had on her as a child and still impacts her life daily. |
| 1:36.2 | I loved giving that story a voice here on the podcast and I wanted to remind you that |
| 1:42.5 | if you have a story or a part of your story, something that you feel is important to share, |
| 1:50.3 | please let me know. |
| 1:51.8 | Send me a message or an email and I would love to share more of your stories in this |
| 1:57.4 | way. |
| 1:58.4 | It's impossible for me to personally chat to everyone, but by reading your stories, it |
... |
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