This is five minute Friday!

We've got my buddy, Abel James, on the show.

And for those that don't know who Abel is, he's a widely successful podcaster who's got

the show called The Fat Burning Man, which I've been on as well, and shared my story

about how I lost 28 pounds in 28 days with eliminating two simple things.

What you want to do really is find out what you can get away with, you know, if you're

played in your natural advantages.

So for me, I can run marathons, but I'm a lot better at short distances, right?

Just like I carry more muscle more easily.

So it makes more sense for me to do a couple squats and put on a bunch of muscle, then

try to run 30 miles a day and try to get as skinny as possible.

You know, so like kind of do this, do a similar thing with your diet.

I'm allergic to, or at least I have problems with olives, which sucks, but that just means

that I can eat every other food.

You know what I mean?

So like find those things that you can't get away with, take those out, so for a lot of

people that is dairy.

Like my brother, for instance, always had a problem with the dairy that we would get

at home, the milk, the yogurt, the whatever.

And it wasn't until he worked on his organic farm when he was like fresh out of college

that he started eating fermented raw dairy, like cheeses that they made and yogurts, and

also like the, even the heavy cream in the milk, he could drink it without any of the problems

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