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Counselor Toolbox Podcast with DocSnipes

940-Vulnerability Awareness and Tools to Address Them _ Counselor Continuing Education

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 17 February 2024

⏱️ 57 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Understanding Vulnerabilities 00:06:08 - The Impact of Nutrition on Anxiety Levels 00:12:29 - The Impact of Sleep on Mental Health 00:18:37 - The Effects of Addictive Behaviors and Toxins 00:25:08 - Effects of Distress on the Brain and Body 00:31:18 - Coping with Mental or Cognitive Vulnerabilities 00:37:45 - Strategies for Maintaining Motivation 00:43:45 - Identifying and Addressing Time Sucks 00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment 00:55:52 - Addressing Mental Health and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:07.0

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0:12.0

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0:16.0

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0:25.9

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0:30.4

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0:38.8

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0:43.8

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0:48.8

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1:01.0

Hey there everybody, welcome to this video on vulnerabilities. I'm your host, Dr. Donnelly Snipes.

1:07.0

In this video, we're going to define what vulnerabilities are and identify some of the

1:13.3

most common vulnerabilities, their effects, and some ways to prevent them. Now, there's lots of

1:19.6

ways to address these vulnerabilities, and I'm not possibly going to be able to address them

1:24.4

all in this hour video. Likewise, I'm not going to do a deep dive

1:29.2

on each of the interventions to teach you how to do it

1:32.7

because I have other videos on the YouTube channel

1:35.0

that will do that.

1:36.2

Today is more to get you thinking about what vulnerabilities

1:40.9

are and what you can do to prevent or mitigate them.

1:47.8

So vulnerabilities are situations or things that make it more difficult to deal with

...

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