Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.

I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,

all while infusing these explorations with expert commentary and insight from industry professionals.

And don't forget to subscribe to Ghost Bunny podcast.

Guys and welcome to another episode for you from eve we are back with another for you

friday episode i'm so excited to record today's episode i feel like i start every episode saying

i'm so excited to record today's episode but genuinely i do get so excited to talk about the topics

that i talk about with you guys the i think two weeks ago i posted on instagram asking you guys what do you want me to talk about for this week about with you guys. The, I think two weeks ago, I posted on Instagram asking

you guys, what do you want me to talk about for this week's for you Friday episode? And I was getting a

lot of mixed answers. However, there's one topic that a lot of you really, really wanted me to talk

about, which is a fitness journey. How do you stay consistent with a fitness journey? How do I fall in love

with working out? You know, a lot of you were saying that you go on TikTok or on Instagram and you

see these girls who genuinely love working out and you don't understand how someone gets to that

point. I was exactly in those shoes. And after a year of working out consistently and a year of getting to the point

where fitness is one of my favorite things in my life and something I look forward to is going to

the gym. Now that I am at that point, I'm ready to kind of share my knowledge with you guys and

share my best tips with you guys on how I remained consistent with my fitness journey and not just remained

consistent but fell in love with it. And I'm not going to lie, it wasn't always like this.

I was not always in love with working out. I didn't just go to the gym one time and was like,

okay, yeah, I love it. It's part of my every day. There's a lot of hard truths to it and there's a lot of things that you kind of have to hurdle over. But at the end of

the day, it got me to where I am now. So I'm excited to kind of just sit and talk with you guys about

it, answer your questions and give you my best kept secrets on how to remain consistent with your

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