#94 - Removing Race Stress

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 18 September 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to let a perceived race goal build mountains of stress on our backs, but there's enough stress in life to carry extra burdens. Racing can and should be fun. Today we talk about the month leading up to Ironman Louisville and how we plan to let the stress drip away so we're relaxed and ready to have fun race morning. We also talk about ways to transform negative race events into fuel and clear your mind before/during a race.

How to Turn In-Race Hiccups into Fuel
In-Race techniques to enjoy the day
Social Media positive vs. negative energy
Getting Rid of Wasted Thoughts
How to let go of the race pressure
Finding Fun in Your Race
Listening to the body
Two Different Types of Racers
Fear and Finding Your Maximum Potential
Racing Free of Pressure and Stress

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Transcript

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0:00.0	So what do I owe this pleasure?
0:09.9	What, the early morning rise?
0:11.7	Yeah.
0:12.7	I don't know.
0:13.8	I was thinking about that song.
0:15.8	Let's get it started.
0:21.3	Hello?
0:22.3	Wait,
0:22.9	were you really?
0:25.9	Well, that's my dad's favorite song.
0:27.6	Is it?
0:28.6	Well, it is.
0:32.0	I said, Dad, the energy up at Wisconsin was amazing, man. The music, you know, they played your song, he goes,
0:35.0	oh, I like that song.
0:36.3	Let's get it started
0:37.7	he starts walking around the house singing that that's what reminds him of ironman so
0:45.3	oh man well hey everybody has their own so if that's his then i'm all for it well you know
0:51.1	it's kind of unlikely for him.
0:57.9	Crushing Iron podcast number 94, take one.
0:59.9	Man, 94.
1:01.4	Yeah.
1:03.2	That's insane.
	...

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