#94: How To Become More Positive

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 7 November 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positive outlook. Plus, Arnold will share the snack that can help cut your cholesterol.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.8	Today, I want us to remember that our positive corner of the internet started as a daily fitness
0:09.8	newsletter. Before I started this podcast as an attempt to reach even more people,
0:14.4	I just wanted to educate, empower and pump people up. What started as 20,000 people reading has
0:23.7	become nearly 600,000 people and many more listening to each podcast. It's been fun for me to see
0:31.8	all your reactions on social media. I love it when you post and try to respond and reply to
0:37.9	as many as possible. But we also read all of your replies to the newsletter and there are a lot
0:46.0	that say Arnold, I'm not into working out at all, but I'm just here for a little daily positivity.
0:53.0	Well, first of all, thank you for being here. I love that our village isn't just a bunch of
0:58.9	bodybuilders, but as I said in kindergarten cop, it's time to turn this mush into muscles.
1:06.6	We've shared studies about how strength training prevents cancer, heart disease, diabetes,
1:14.4	osteoporosis, Alzheimer's and arthritis. I feel like the list could go on forever.
1:21.3	If there is something that shortens your life or makes it more painful, more muscle almost
1:27.2	certainly helps prevent it. In fact, we just shared last week that more muscle strength is right up
1:33.2	there with nut smoking when it comes to living longer. We share these studies to slowly draw you in
1:39.8	and entice you to try one of our weekly workouts. But since so many of you email me that you're
1:46.7	here for the positivity, let's talk about how fitness makes me more positive. I'm like all of you.
1:54.4	Sometimes I wake up and I just don't feel like getting out of bed. Whether I slept poorly or my
1:59.2	brain chemicals are just out of whack that day, I couldn't tell you. All I know is I have less energy
2:05.2	and the world feels like a black and white movie. I just don't have the fire in my belly that defines
2:11.9	my life. This is where I might not be like all of you. On those days I drag myself out of bed,
2:21.3	feed Lulu, whiskey, schnelly, dutch, schnitzel and cherry and get on my bike to go to the gym.
	...

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