94: Find your focus word
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 16 February 2018
⏱️ 4 minutes
🧾️ Download transcript
Summary
I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in.
Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!
Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.
Let me know what you choose for your focus word for 2018!
Transcript
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| 0:00.0 | Hello my friends it's your buddy Adam the PhD the previously heavy dude and this is episode number 94 find your focus word no long intro no theme music no sponsors my goal is to give you a quick action will tip in less than five |
| 0:16.1 | minutes that you can take and implement ASAP so again episode number 94 finding your focus |
| 0:22.4 | word so I am a coach by also am coachable |
| 0:26.5 | and accountable to other coaches so I hire people to help me out and one of my |
| 0:30.6 | coaches he's been on the podcast coach calv |
| 0:33.8 | shout out to coach calv he introduced a concept to me that I really liked he talks |
| 0:39.2 | about how last year he had a word that he focused on that represented his overall mission, his overall goal for the year. |
| 0:48.0 | I really love that. I think that's something that we can all implement. |
| 0:52.0 | It's just a kind of a homing beacon. It's at home base of what are |
| 0:56.7 | we trying to really accomplish because we all get presented with so many challenges and |
| 1:01.0 | stress points and opportunities good and bad. |
| 1:04.4 | You know, good and bad things happen to us all day long. |
| 1:06.8 | Life continues to happen. |
| 1:07.8 | Life continues to throw those curve balls at us as we know. |
| 1:11.5 | And it helps to have that centering word. All right, so this year 2018 I am |
| 1:17.4 | dedicating to hustle. That's my word and a lot of you are feeling that I've had you know I'll take it you |
| 1:24.6 | know as a compliment people like man I can tell you're out there really hustling you |
| 1:28.4 | really you know you're working a lot you're you know some people say I'm one of the |
| 1:31.5 | hardest workers they they mean I take a lot of pride in that |
| 1:34.8 | I take more pride in being efficient and effective and making an impact but that right now I know |
| 1:40.8 | that if I hustle and I say yes and I really get out there with my message as |
| 1:46.7 | much as possible that good things are going to happen because my goal is impact |
... |
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