94. Fermented Foods: The Simple Habit That Could Change Your Health

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 5 September 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first? 00:00 Intro 00:31 Benefits of Eating Fermented Vegetables 01:55 Steps to Ferment Vegetables at Home 03:11 Scientific Research on Fermented Vegetables 04:49 Adding Fermented Vegetables to Your Diet Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know that incorporating fermented vegetables into your diet can improve your gut health,
0:04.5	enhance your microbiome diversity, and even reduce inflammation?
0:08.2	Vegetables are fermented by immersing them in a sodium chloride, essentially table salt solution,
0:13.2	creating the right environmental conditions for microorganisms to grow.
0:16.8	So according to research from Harvard Health,
0:18.8	fermented foods can improve digestion,
0:21.0	boost the immune system, and increased nutrient absorption.
0:24.2	Today we're exploring a powerful addition to your diet that can significantly boost your
0:28.9	gut health, fermented vegetables. fermented. Welcome back to the Ultimate Human Podcast. I'm your host Gary Brecka and today
0:45.8	we're exploring a powerful addition to your diet that can significantly boost your
0:50.2	gut health fermented vegetables. These tangy flavorful foods are not just
0:54.9	delicious but they also offer incredible health benefits. Did you know that
0:59.1	incorporating fermented vegetables into your diet can improve your gut health, enhance your
1:03.5	microbiome diversity, and even reduce inflammation. Let's uncover the science
1:07.6	behind these benefits and learn how you can easily include them in your daily
1:11.0	meals. First let's talk about why fermented vegetables are so beneficial
1:15.2	and what the word fermented actually means. Vegetables are fermented by immersing them in a sodium
1:20.9	chloride, essentially table salt solution,
1:22.9	creating the right environmental conditions for
1:25.1	microorganisms to grow.
1:26.6	You see, these microorganisms, usually bacteria and sometimes yeast,
1:30.0	will break down the vegetable sugars into acid, carbon dioxide, and other flavor compounds.
	...

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