#94: Dr. Dana Lyons

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 18 November 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Elle sits down with Dr. Dana Lyons—a primal-aligned holistic health practitioner (and Primal Blueprint Cert grad)—to discuss the tips, techniques, and healing methods used in Dr. Lyon’s practice. Dana began following a primal lifestyle in her early 30s while studying medicine. Before that, she spent 10 years as a vegetarian with a chronic-cardio habit—continuing on that path even when she was hurting her health. But adopting a primal diet was pivotal to her own healing, which in turn shaped her practice as a doctor. Currently, she runs a holistic clinic with her husband, where implements what she calls an Alchemist Eating program, which helps people who experience food and eating as a place of struggle or pain.

So sit back, relax, and get an education in topics including willpower, the chemical changes in our bodies after 90 days of modified eating, the benefits of mindfulness, overcoming sugar addiction, and the potential harmony between Eastern and Western medicine.

This episode is brought to you by Harry’s. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.

This episode is also brought to you by Casper. Get $50 toward any mattress purchase by visiting casper.com/primal and using the promo code PRIMAL at checkout.

Transcript

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0:00.0	Hey listeners, it's Brad Kearns here. I'm here to introduce you to casper.com, an online retailer of premium mattresses for a fraction of the price that you find at retail stores.
0:10.5	It's important to get the best quality mattress for a good night's sleep.
0:14.1	Visit casper.com slash primal and use the discount code primal.
0:18.5	You'll get $50 and then be on your way to Sweet Dreams with
0:22.5	casper.com.
0:24.9	Today's podcast is brought to you by Harries for a better way to shave.
0:30.1	Please visit Harries.com and use the promo code Primal to save $5 off your first purchase.
0:37.0	Welcome to the Primal Blueprint podcast featuring fresh and lively commentary on all things primal,
0:43.5	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:48.1	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint
0:52.8	authors and other health and fitness experts.
0:56.0	The show is presented by Damage Control, Master Formula, the world's most potent,
1:01.4	multivitamin, mineral, antioxidant, anti-aging supplement, available at primal blueprint.com.
1:09.2	Past episodes are available for download or to review written summaries at blog.
1:14.5	com.
1:16.9	And now, introducing your host, El Russ.
1:21.3	Hey, everyone.
1:22.2	Welcome to the podcast.
1:23.5	Today we have a fellow Primal Blueprint expert Dana Lyons welcome to the show Dana
1:29.6	thanks all great to be here Dana is a licensed doctor of oriental medicine and she has a wonderful
1:35.7	website called alchemist eating dot com sort of bridging and bringing holistic medicine and
1:42.4	Chinese medicine in with the primal lifestyle.
	...

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