Sound good.

5, 4, 3, 2.

That was like, you didn't do the thumb, I wasn't sure it was their finger button.

Chris, what's up man? How are good man how you doing Joe thanks for doing this for

people tuning in right now Chris is the author of how to Hike the Appalachian Trail.

And he's also, I've talked about these on the podcast

before, this is his company,

is not a sponsor, this company Greenbelly Meals,

and these are these really delicious bars that are they weigh like 50

pounds like a brick filled with nutrients and food and they're really good for people who do this

crazy Appalachian Trail thing.

These bars that you sell have become very popular with hunters and people that like to go

on backpack journeys deep into the backcountry and I found out about you from

Rich, Cody Rich, from Rich Outdoors Podcast.

And that's where I listen to you on his podcast and that's why that's why you're here.

That's what I got.

Thanks, Cody.

Love the podcast.

Yeah, it's a good podcast.

So what the fuck?

For people who don't know the Appalachian Trail. we've talked about this on the podcast before but it's a trail where people walk from Georgia right all the way up to Maine or or vice versa but yeah yeah vice versa if you want if you're mad man and it takes you how many

months five to seven took me a little over six so you just hike for six months. So you just hike for six months.

...