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Mind Pump: Raw Fitness Truth

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 January 2019

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand.

  • The good old days of dial-up & phones with cords. (4:45)
  • Mind Pump Recommends Black Mirror: Bandersnatch. (5:55)
  • Ibuprofen alters human testicular physiology: study. (11:30)
  • PRx making big waves! 0% financing for the month of January! (17:33)
  • The amazing feeling working out from home in the cold weather. (20:05)
  • High School Students in Eastern China to Get Facial Monitoring in Class. (28:05)
  • What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30)
  • Women — but not men — seek to actively punish sexualized women, study finds. (36:13)
  • The results are in Will Sal bulk or get shredded?! (40:18)
  • Adam got that Bradley Cooper body in full force! (41:50)
  • The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35)
  • #Quah question #1 – What are some exercises for strengthening wrists? (57:00)
  • #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20)
  • #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54)
  • #Quah question #4 – What are the benefits of running in the sand? (1:37:38)
  • MMA Talk. (1:45:40)

People Mentioned

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Transcript

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0:00.0

If you wanna pump your body and expand your mind, there's only one place to go.

0:05.9

MIND, MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

In this episode of The Mind Pump, so for 52 minutes, we don't talk about fitness, we just have fun,

0:19.8

introductory conversation. So let me give you the rundown.

0:23.0

We start out by talking about Netflix's new interactive black mirror.

0:28.2

What's it called?

0:29.7

Bander Snatch.

0:30.5

Yeah, I'm out of the loop.

0:31.4

Yeah, unfortunate name.

0:32.6

What are they called?

0:34.2

What is it?

0:35.6

Spoiler alerts.

0:36.5

So you might wanna fast forward that part.

0:38.2

Justin didn't watch it, so he got to go.

0:40.4

You guys ruined it for me, thanks.

0:41.7

Then we talked about the IB Profen study.

0:43.8

IB Profen is the active ingredient in Advil, and how it lowers testosterone.

0:48.6

Uh oh.

0:49.4

Another reason not to take it, it may actually influence your gains in the negative.

0:53.8

Yeah, be tough.

0:54.9

Then we mentioned one of our sponsors, PRX.

...

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