937: How to Lose Weight & Get Fit in 2019
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 January 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner.
- How the guys of Mind Pump celebrated the New Year: Tahoe foodie adventures, dog d*** pics, the Sal and Jessica show & MORE. (2:11)
- The crazy surge of people wanting to get back into the gym at the beginning of the year. (21:50)
- The best strategies to get back in shape in 2019: Why people stop working out, setting challenging yet realistic goals, lifting weights over cardio & MORE. (25:23)
- Why all food is not created equal. How to lose weight in 2019. (45:44)
- Challenge to address the things that are not sexy. Do things the fast way or the RIGHT way. (51:15)
- New Year, new and improved version of MAPS Anabolic. (59:50)
People Mentioned
Products Mentioned:
- January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Hotel Valencia Santana Row
- SnowGlobe Music Festival
- Here's How Much Weight the Average Person Gains During the Holidays
- FatSecret - Calorie Counter and Diet Tracker for Weight Loss
- MyFitnessPal | MyFitnessPal.com
- Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too!
Transcript
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| 0:00.0 | Avatar the Way of Water is now streaming on Disney Plus. |
| 0:03.9 | Come on, come on! |
| 0:07.4 | Relive the adventure of a lifetime. |
| 0:09.8 | Outstanding. |
| 0:11.0 | Woohoo! |
| 0:12.5 | It experienced the Academy Award-winning phenomenon. |
| 0:17.2 | Again and again. |
| 0:20.0 | You are one of us. |
| 0:21.0 | Now, let's do it. |
| 0:23.9 | Avatar the Way of Water, now streaming on Disney Plus. |
| 0:26.9 | Subscription acquired, 18 plus terms of conditions apply. |
| 0:56.9 | The first 20 minutes we're doing recaps of what we did on New Year's Eve. |
| 1:03.9 | We have a good time. |
| 1:05.9 | But then we wanted to make this episode one that's going to help people |
| 1:09.9 | with the New Year's resolution of fitness. |
| 1:12.9 | The most common New Year's resolution that there is. |
| 1:14.9 | We talked about how to set, achieve, and basically maintain your fitness resolution. |
| 1:20.9 | So we went over what worked for us, not personally, because we're all fitness fanatics. |
| 1:25.9 | But what worked for all the people that we've trained over the last 20 years. |
| 1:29.9 | Which ones stayed consistent, which ones fell off. |
| 1:32.9 | And what worked for the ones that were consistent. |
| 1:35.9 | So we kind of give you some strategies. |
... |
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