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investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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Hey there everybody and welcome to this presentation on emotional intelligence and emotion regulation.

I'm your host, Dr. Donnelly Snipes.

Today we're going to define emotion regulation and emotional intelligence.

We'll learn about the HPA axis and how dysregulation can contribute to mental illness.

We'll identify why emotional intelligence and emotion regulation are important

and how it can help people prevent as well as address

mental illness issues. And finally, we'll explore techniques to improve emotional intelligence

and emotion regulation. So emotional intelligence is your ability to identify feelings in yourself and others, to regulate

and respond to your emotions, and to respond appropriately to other people's emotions.

So emotional intelligence really involves knowing a lot about emotions, not just regulating them.

...