#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 23 October 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Welcome to another Q&A episode!
Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!
Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:31] - What does masculinity mean to you?
[15:56] - What if I have already hit my macros but am too hungry to fall asleep?
[21:58] - Controlling sugar in a cut;
[29:59] - Is it necessary to increase protein intake when building muscle?
[38:29] - Balancing daily steps and lifting 6x week;
[40:30] - Is my current training program on my app?
[44:09] - Do I still take on new clients?
[46:23] - Biggest changes during prep.
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Episode Resources
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Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)
Episode #930: Living the Impossible Life with Nick Surface (Spotify)
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Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
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| 0:00.0 | Masculinity to me, a big piece of that is physicality. |
| 0:04.1 | It's a physical capability to push the limits. |
| 0:07.8 | It's being strong. |
| 0:08.9 | It's being able to endure. |
| 0:15.5 | Welcome to the tailored life podcast. |
| 0:19.5 | This is the podcast for every average individual who wants to live |
| 0:24.0 | an above average life and do it in an above average physique. That is what this show is all about. |
| 0:30.3 | That is who I am. I am an average dude who has just wanted to live an above average life. |
| 0:35.1 | He wanted to accomplish above average things and he wanted to do it all in an |
| 0:38.0 | above average body. And so that's what I'm chasing. Sometimes I don't know if I'm quite there yet, but I'm in the |
| 0:42.9 | pursuit and I've accomplished a lot in my day. I've met some really cool people. I've learned a lot of cool |
| 0:47.6 | things. I've done a lot of cool certs. I have some letters and credentials and stuff behind my name that I think give me the credibility |
| 0:54.8 | to talk on some of this stuff. But most importantly, I'm here to create value and to help you |
| 1:00.9 | do all those things I just said to be more successful with your life in every single area. |
| 1:06.2 | So once again, this is the tailored life podcast and this is all about tailoring your life |
| 1:10.1 | to be designed in a way that allows you to thrive and accomplish above average things. |
| 1:15.6 | We mainly talk about fitness and nutrition here, but we do not leave ourselves just to that. |
| 1:20.6 | We talk about much more. |
| 1:21.7 | We dive into personal development. |
| 1:22.9 | We dive into business. |
| 1:23.6 | We dive into parenting and marriage and lifestyle and all kinds of stuff because I don't like |
| 1:28.9 | to put myself on a box when I'm creating content and delivering value. I like to deliver as much |
... |
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