Join my neighbor Ray and I for a trip back in time to one year ago where we embarked on a holiday journey to Florida, where buses, soda and restrooms provided joy and diversion.

I’m supporting The Emotional PPE Project - https://emotionalppe.org/

Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community.

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Headspace - is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!!

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

BlendJet - BlendJet is the original portable blender that makes it easy to create a fresh meal, anytime, anywhere. And BlendJet makes the perfect gift for everyone on your list who’s looking to eat healthy and loves owning the latest must-have fitness accessory. Go to blendjet.com/sleep to SAVE an EXTRA 12%!!!

PlushCare- Start your membership today. Go to www.plushcare.com/sleep to start your FREE 30-day trial.

Reliefband- is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to relieve nausea and vomiting associated with motion sickness, morning sickness, chemotherapy, anxiety, hangovers, migraines, and so much more. Use promo code SLEEP for 20% off at reliefband.com!