Four, three, two. Yes, Rob Wolf. What's up buddy? You look great man, you look super healthy.

Oh, thanks. What are you doing? I know you're doing a lot of jjitsu, but you look like leaner and totter and they took the pineal gland out of a small child and then implanted it. Is that all you need to do? Pretty much. Imagine if that was the case you just people run around with like helmets on their kids

people stealing it's illegal here yeah so yeah where'd you go to get it done I

can't really divulge that oh cool cool wherever it was as long as it wasn't America right right so

your your balls deep in Jiu-Jitsu these days man trying to trying to yeah but you could

see that in you like you look different you really do you look like you know when I was on here last time I was at the end of a pretty big travel cycle like doing military gigs and stuff like that and it was pretty beat down and we've had

two kids since I think I was on the podcast and although that has beat me down has beat me down in a different

way so I've just been at home and I can train, don't travel as much.

And so yeah, everything's been pretty good.

I do this gymnastics body's programming a couple of days a week,

a little bit of squatting, a little bit of deadlifting,

pretty on point with the food,

and then just getting the dog piss beat out of me at

Jitz like two to four days a week so yeah yeah what got you into that oh man I've

always been interested in martial arts like as a kid I had a brown belt in like the

Ed Parker Kimpo system old school yeah old old school Elvis Presley style yes and and you know like

I knew that Parker had some connections with like Bruce Lee and JKD and I was always really interested in that.

So I went down to Long Beach, California and ended up tracking down some folks at the Inasano Academy and went and

Spard with a kid that had been doing Thai boxing for like six months and he was

60 pounds lighter than I was not particularly athletic and he beat the crap out of me. I mean it was just

like a man fighting a boy only I was bigger and stronger and faster and he just

destroyed me. So I went back home and I burned my brown belt and I started studying some tie

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