935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 1 April 2020

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“A leaky gut is the cause of all disease.” QUESTIONS What are specific ways to heal your heart without surgery? (7:20) What’s the difference between a good virus and a bad virus? (18:03) What are the foods that heal leaky gut and defend against viruses? (28:50) Why is peanut butter such a bad thing? (37:25) What boosts the immune system? (59:43) Is it possible to have such a strong immune system that you can reject any virus? (1:06:40) How important are probiotics right now? (1:09:35) YOU WILL LEARN Why fixing the heart medically can only help your health so much (1:06) Why we need germs and bacteria to stay healthy (13:45) The benefits of time-restricted feeding (20:25) What causes aging (23:17) How mental illness comes from the gut (43:30) Why food labels can’t be trusted (49:20) The importance of human connection for your heart during a time of social distancing (1:12:55) How bacteria choose who you are attracted to (1:15:01) LINKS MENTIONED The Plant Paradox Dr. Gundry Podcast David Kessler Terry Wahls The Longevity Paradox Dr. Amen podcast with Dr. Gundry Vibrant America GundryMD.com If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode number 935 with New York Times bestselling author Dr. Stephen
0:05.8	Gundry. Welcome to the School of Greatness. My name is Louis Howe's former pro
0:12.8	athlete, Turnlye Style entrepreneur. In each week we bring you an inspiring
0:17.2	person or message to help you discover how to unlock your inner greatness.
0:22.6	Thanks for spending some time with me today. Now let the class begin.
0:30.0	Michael Pollan said don't eat anything your great grandmother wouldn't
0:38.0	recognize as food. This is all about how to optimize the immune system and what
0:44.6	foods you should never eat that you think are healthy and the foods you need to
0:49.5	be eating to reversing aging. Super excited about this episode. Welcome, welcome,
0:55.6	and a time of stress and anxiety and uncertainty and worry and isolation. I
1:01.1	want to make sure we bring you some of the best information possible to help
1:05.3	you optimize your health, your immune system and truly have a greater life. Dr.
1:10.9	Stephen Gundry is a renowned cardiologist, surgeon, medical device,
1:15.3	inventor and author. Although he has performed thousands of heart surgeries in
1:19.4	his 40 year career. Dr. Gundry's current focus is empowering people through
1:23.8	diet to reverse and prevent ailments. He's a director and founder of the
1:28.7	International Heart and Long Institute as well as the Center for Restortive
1:32.5	Medicine in Palm Springs in Santa Barbara, California. And he helps patients
1:36.6	learn to take control of their weight, health and energy by using his
1:40.8	surprisingly simple diet advice. He's a New York Times bestselling author of
1:45.7	books like The Plant Paradox and The Plant Paradox Cookbook. And he also has a
1:52.4	new book called The Long Jeviti Paradox as well and the Dr. Gundry
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.